MONQ blends should be drawn in through the mouth, also known as a ‘mouth inhale’, and then exhaled through the nose. Think of the action being similar to sucking something through a straw. In order to inhale into the mouth, and not into the lungs, you must use your mouth, tongue, and pharynx to draw from the device, then exhale through the nose. While keeping your mouth closed after taking a breath, simply exhale through your nose. MONQ blends are safe to inhale into the lungs, but there is data that suggests that the terpenes, the active compounds are less effective when absorbed in the lungs.